[/FONT] You could also add some fresh or glace cherries, depending on the time of year, or some raspberries, or even orange segments. 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe, Vegan Lemon Rice Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. July 2017 You would never know that this dessert is actually low fat, and you can totally serve it up to all the family to fill their boots with over the festive season. Add all of the ingredients into large bowl and mix until it is all combined. thanks for the recipe I will be making this again. Whisks your eggs whites into meringue peaks, and fold them into the scan bran mixture. Leave to cool on a . Serve them in individual ramekins and theyre posh enough for dinner party guests, if you ask us. One rice cake contains 3. GoodTo is part of Future plc, an international media group and leading digital publisher. The glycemic index of a food is a measurement of how fast the carbohydrate it contains raises blood glucose levels and insulin secretion as its digested. I have really missed sultana loaf & teacakes & malt loaf & this is just as satisfying. Protein 3g. Get the recipe: Slimming World's orange and raspberry bites (opens in new tab), Cute, individual, and good enough for dinner guests. Welcome to my little nook of the web. Kay. I like mixing mine with one of muller's ! Scan bran is short for Scandinavian Bran Crispbread. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch. 1 45g bran flakes. You can also subscribe to Slimming Eats so that you never miss any new updates. Cut up your dried fruit (if using prunes and apricots) and dust with some of the self raising flour. Chances are they'll be back for seconds, and thirds. Rice cakes have been thought to be a dieters' snack food, but they may not be effective for weight- loss despite their low calorie count. A lighter choice for all, If you're following the Slimming World plan, or are just watching the calories and hoping to lose weight, you'll be happy to know that you can have your cake and eat it too with these simple, guilt-free Slimming World cakes and dessert recipes. Check on the loaf after 1 hr by putting a knife through the middle, if it comes out clean the loaf is cooked, if not leave it in a little longer. This recipe actually works out to 82 calories a portion, not 58.4, as only one egg appears to have been added in calorie calculations instead of two.. We've put together a guide below which will discuss why All-Bran cereal is a good choice on SW, some syn . <3. Wondering what else you can make with scan bran? Method. Put the bananas in a mixing bowl and mash with a fork. Creamy Tomato Orzo Soup with Chicken Meatballs. Hey All,As promised here's the video for the oat bran cakes. It is mandatory to procure user consent prior to running these cookies on your website. One question though, can i count 35g All Bran as my hex B? Crohns disease, ulcerative colitis and bowel inflammation. Carefully spoon this over the fruit, and sprinkle a layer of biscuit crumbs over the top. Blend 454g very low fat Natural Cottage Cheese with 1 Orange Muller Light Yoghurt, zest of 1 orange, 1 cap lemon essence 2 caps of orange essence in food processor. Would you have any objection to me passing this recipe on. These sound incredible! 45g Dorset cereals simply delicious muesli. Grate the carrot and set aside for later. Home Drinks Cake Main-Dish Dinner Appetizers Cookies Low Carb Birthday Cake Thanksgiving Vegan. Slimming World's classic chocolate mousse, 17. We deliver enhanced functionality for your browsing experience by setting these cookies. If you can get All bran though that works just as well as a replacement. Fiber 3g. As long as you stick to the required portion per day you can devour at any time. Continue Reading Call Us. I started Fatgirlskinny back in 2015 when I joined Slimming World. It will probably be one of the best decisions you have ever made. You can still search and find our health recipes here. 4. Find out more. HOWEVER.even at 82 calories this is a low syn treat, and worth the making!! Directions. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 2. 5 scanbran 3 eggs 3 tbls cocoa (or 1 cocoa & 1 choc orange options) 4 tbsp sweetener 1/4 tsp orange extract Soak scan bran in hot water, & mash Mix all the other ingredients into the scan bran and pour into a silicone tin or a plastic container. See more ideas about scan bran cake, slimming world recipes, slimming world desserts. 0 to 1. CALORIES: 85.6 | FAT: 5.7 g | PROTEIN: 1 g | CARBS: 8.8 g | FIBER: 0.9 g. Full ingredient & nutrition information of the World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Take your pudding rice and rinse it two or three times in a pan, you'll notice the water will be really cloudy the first time you rinse it, this isn't bad, its just better if you get the water a little clearer. - Pop the mixture in a microwavable dish and cook on full . 4 Slimming World's chocolate vanilla cheesecake, 5. I was born in London, England but now live in Ontario Canada with my husband and two children. This is perfect for after Sunday lunch, says Octavia Lillywhite. Explore. Now you've cooked your pudding rice, it simply a case of putting a few big spoon fulls into a bowl, adding your favourite muller light, mixing and enjoying! Grains are a good source of carbohydrates, various vitamins and minerals and fiber and are low in fat. Eat the Slimming World way for a week! Slimming Worlds cherry and vanilla brles, 13. Welcome to Social Slimmers. (I am working on the recipe part). Apple Bran Muffins Joanas World Recipes. The contents taste rather fine too. It's a bit like a banana-toffee cheesecake and, if you've ever made your own cheesecake, you'll know there's nothing slimmer-friendly about it acres of cream, cream cheese and butter, but this version is a great compromise, says Octavia Lillywhite. Peanut Butter and Jelly Baked Oatmeal Plus as they can be made in advance, so they are super convenient for those who have a busy morning schedule. Today. Aldi Gianni's Mini Mint Viennese Ice Creams. 4 servings. 17. How to make . Made with extra-light spread, fat-free fromage frais and sweetener, this cheesecake is infused with honey and topped with orange segments which could be perfectly replaced with raspberries in season, or even some sliced banana (popped on just prior to eating to avoid it browning). What Is The Best Beef Burger On Slimming World?
Then this Slimming World FAQ is for you! Kellogg's All-Bran Choco Wheats (25g) - 4.5; Kellogg's All-Bran Choco Wheats (40g) - HEXB or 7.5; . Slimming Worlds website can be found atwww.slimmingworld.co.uk. Preheat your oven to 200C/fan 180C/gas 6 and line a small loaf tin with non-stick baking paper. . To find out portion information and what you should be eating you must join www.slimmingworld.co.uk. High- glycemic foods rapidly raise blood glucose levels and create a high insulin demand, which could lead to irreversible diabetes and cause cardiovascular disease, cancer, diabetes and weight gain, warns Oregon State University. Add the self raising flour and sugar to your mixture and stir. They are low in fat and make a convenient snack. In a mixing bowl, add all the cake ingredients together, mix well until all combined. A lower fat version of an iconic dessert, beloved of Americas Deep South, this pie (that we would really call a kinda chocolate cheesecake around these parts) looks impressive and youd never know the difference from the more indulgent versions. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Salt, Sugar & Jaggery. Posted 11/9/09. To make rice cakes more filling, you can spread them with low- fat toppings, such as non- fat whipped cream or cream cheese spread, a spoonful of fruit preserves or low- fat hard cheese. Favourite things include travelling, eating, crafting and gaming. Bake for about 40 minutes, check with a skewer, leave in the oven if it needs more time. Get the recipe: Slimming World's cherry and vanilla brles (opens in new tab), More fruit, less crumble, and you can still treat yourself to the champion of desserts after your Sunday roast, Crumble is my absolute favourite dessert I even had it on my wedding day. - Drain the excess water from the scan bread. Preparation time: 30 minutes. . 2. ANB AMORE Baking, Cake Decorations Online: Buy ANB AMORE Baking, Cake Decorations Products online in India @ best Prices. Check it like you would normal rice, pull a few grains out, scoff em' and if there good it's done! Ive got the key ingredients coming tomorrow so cant wait to try one of these recipes. All rights reserved. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. Get the recipe: Slimming World's tropical Eton mess (opens in new tab), No need to go without mince pies if you're watching the cals this Christmas. Gingerbread Baked Oats | Slimming World If you're a Slimming World member then I'm sure you've heard of overnight oats, it's a simple recipe plus it's yummy! Get the recipe: Slimming World's Spanish orange cake (opens in new tab), A dessert of champions and it's got fruit in it, This banoffee pie is a great pudding to serve up if you're having guests over for dinner. Fat. All-Bran cereal has around 7 syns a serving for a Kellogg's original version, but this is classed as healthy extra B on slimming world too, allowing you to have your 40g syn free on the plan, making it a great choice for a healthy breakfast. One other thing you need is the right sized dish. There are quite a few baked oat recipes for you to choose from right here on Slimming Eats and here are some of the best with these 8 Must-Try Baked Oats Slimming World Recipes. Pour boiling water over the all bran in a large bowl and let it soak through. Organic Sultanas 1kg (Buy Whole Foods Online Ltd.), GG Scandinavian Crispbread 100 g (Pack of 10), Professional 8 Inch Round Victoria Sandwich Tins, Twin Pack, Fixed Base, 20cm, British Made with Double Coated Performance Non Stick by Lets Cook Cookware, Creamy Tomato Orzo Soup with Chicken Meatballs. Add the fruit and soak for 2-3 hrs. With an orange-infused sponge and heaps of raspberries on top, these fruity bites are moist and delicious. STEP 4. Tap here. Check out these recipes: or head on over to my Full Recipe Indexwith over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc. Raspberry and White Chocolate Baked Oatmeal. Although rice cakes are low in calories, it is easy to eat too many because they dont make you feel full and cant fully satiate your craving for more food. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. Robb February 22, 2012. 1-2 eggs (I use one large one) Method: Soak scan bran in boiling water, drain off excess water & mash it up, add the rest of the ingredients, pour into a cake tin & bake at around 180 for 45 - 55 minutes. Super Simple All Bran Fruit Loaf Crumbs Corks. (adsbygoogle = window.adsbygoogle || []).push({});
. Stir in milk and leave All-Bran mixture to stand for half an hour. Thank you. Add eggs, cocoa powder and sweetener and beat the mixture until it's all combined. Turn out of tin immediately, and allow to cool. Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. You may not reject these. You could try a flax egg. Scan bran . Discover now some of our tastiest recipes! This Fruit and Spice Scan Bran Cake is my go to treat, when I want something high in fibre to enjoy with a nice cup of tea or coffee. I once did that by accident, by quickly throwing the ingredients together one morning under very tired eyes, while I got the kids ready for school and dropped them off for their school bus, when I came back and removed my baked oats from the oven, I was baffled as to what had gone wrong, when they are always so perfect, and there it was, the darn baking soda on the kitchen counter. I can serve up healthy meals to my family and they don't even notice., Octavia says these recipes are ideal for dealing with a sweet tooth. Decorate with sprigs of mint and serve, sliced, from a platter. A healthy, hearty crowd-pleaser that the whole family will love. I wanted to share my creations to help inspire others. Add the All-Bran, sweetener and apple juice and stir well. Some of these can be used as a Healthy extra B so please look for HEXB next to the product. Report. We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! Cant we do this without eggs? No one can force you to eat anything and I do often see people asking what else they can eat. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. xx. Mix thoroughly. We'll assume you're ok with this, but you can opt-out if you wish. Before I even began to think of the latter, I wanted to make sure the bake was perfect, while still keeping the syns as low as possible without compromising on taste. Search, save and sort your favourite recipes and view them offline. Mix until well combined. Some examples of these options are: Rye bread (60g) . These brownies are soft, squidgy and studded with apricots that look like small orange jewels in the chocolatey mix. Sodium 140mg. S'mores Baked Oatmeal So onto these8 Must-Try Baked Oats Slimming World Recipes, the hardest part will be deciding which one to try first. I live in Spain and I am not aware of it, is it like a ryvita type cracker? Page - 1 Less than 5 a week when you choose a Countdown course*. As an Amazon Associate I earn from qualifying purchases. Once you've washed it a few times drain it as much as possible without taking it out the pan, grab the kettle and cover the rice with an inch or two with boiling of water and put on the heat. 100 g All Bran Cereal, 100 g Caster Sugar, 300 ml Full Fat Milk. If you wish to share this recipe, then please do so by using the share buttons provided. Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes. If you're trying to follow a diet, it can be hard to even think about puddings without feeling the cravings coming on. Bake for 25-30 minutes - until springy to the touch. Made with only six ingredients, these mini desserts taste just like the real thing. trail mix, brown sugar, peanut butter, vanilla, butter, mini chocolate chips and 9 more . JavaScript is disabled. 50g Kellogg's All Bran original. Because rice cakes are low in fiber, they are ideal for low- residue diets, which consist of foods that are easily digested by your body. This Slimming World version of a brle is far easier than those Bake Off technical challenge-style recipes you often come across. England and Wales company registration number 2008885. ? This website uses cookies to improve your experience. I first found the recipe from the Slimming World website, it literally takes 5 minutes to put together.. I've shown a picture of what mine usually looks like, you can add all different fruits and yogurts to it, it's syn free depending on what yogurts you use and . You want to drain as much of the water out as possible; this also helps it cool pretty quick. Slimming World Chocolate Cake Recipe Puddings. Easy Delicious Fruit and Spice Scan Bran Cake - high in fibre and the perfect treat for any day of the week. 1 Tablespoon Black Treacle. Thank you. Mix all the ingredients (besides the topping) together in a big bowl and stir well 3. Continue Reading (10 ratings) World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking . Pick a variety like these Porridge Oats below: One egg is all that is needed for a single serving of baked oats, it keeps the final result almost cake-like and totally DECADENT!!. Preheat the oven to 180C (350F). However, people with celiac disease often find it challenging to eat enough grains because many contain gluten, which can cause the immune system to trigger symptoms such as diarrhea, abdominal pain and bloating, explains Dr Michael Picco, M. D. Rice cakes provide a good alternative to gluten- containing snacks. They are so nice and can be eaten hot or cold. For a better experience, please enable JavaScript in your browser before proceeding. A divine dessert. High Fibre Fruit And E Scan Bran Cake Slimming Eats. In general, I'm happy to just have a sugar-free jelly or fruit juice ice lolly, but there are times when you really need something special whether you're serving up to guests or it's a big family meal. STEP 1. I am not sure what size container to use, I have looked at the recommended anchor glass dishes on Amazon but they are expensive to ship into the UK. It may even help prevent colon cancer. (adsbygoogle = window.adsbygoogle || []).push({});
. Recipe Portal - TfRecipes. I'm looking forward to trying your receipe and group but not sure of your name, Your email address will not be published. Touch device users can explore by touch or with swipe gestures. Trust me when I say it needs it, not much just of a tsp which is literally only 2 calories and so for that reason I don't even bother synning such a small amount, as the syns are negligible. It's now ready to use when every you want. 8 Must-Try Baked Oats Slimming World Recipes - The perfect way to start your day is with one of these amazing recipes. But the first group session can be very daunting You are hearing all sorts of new terminology and everyone else in the group seems to get it. Find me on FACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Following Slimming World and love cake?! Method. Pinterest. Your email address will not be published. Bran flakes (45g) Muesli without added sugar (40g) Oat bran (45g) Porridge oats dried (40g) Fruit-filled wheat biscuits raisin (45g) Wheat Biscuits (2) Malt wheat cereal (40g) High-fiber wheat bran . If you reject them, enhanced functionality will be unavailable. It was light, moist and really tasty. Slimming World's chocolate and apricot brownies, 4. Ingredients together, mix well until all combined hearty crowd-pleaser that the whole family will.... The chocolatey mix E scan bran Cake, Slimming World 's chocolate and apricot brownies, 4 ;! Water from the scan bread a platter and group but not SURE of your name, your email address not! Recipe part ) Spain and I live in Scotland where we enjoy cooking s the video for recipe! Find me on FACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE, comeand follow meTO make SURE you KEEP UP to on... 'S chocolate vanilla cheesecake, 5 these brownies are soft, squidgy and studded with apricots that look small! Cake Decorations Products Online in India @ best Prices miss any NEW.... Meringue peaks, and sprinkle a layer of biscuit crumbs over the all bran.! Best Prices Slimming Eats assumes no liability for inaccuracies or misstatement about,! Good it 's done World version of a brle is far easier than those bake Off challenge-style... Sponge and heaps of raspberries on top, these fruity bites are moist and.... Every you want grains are a good source of carbohydrates, various vitamins and minerals and fiber and are in! If there good it 's now ready to use when every you want to Drain much... Milk and leave All-Bran mixture to stand for half an hour and Privacy Policy have ever made plc! Ingredients together, mix well until all combined and E scan bran -... When every you want to Drain as much of the best decisions you have any objection me... Squidgy and studded with apricots that look like small orange jewels in the oven if it needs time... It will probably be one of the best Beef Burger on Slimming World FAQ is for you to. To use when every you want and minerals and fiber and are in! And two children so by using the share buttons provided Baking, Cake Decorations:! Mixture in a large bowl and let it soak through me on FACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE, comeand follow meTO SURE. Version of a brle is far easier than those bake Off technical recipes. Normal rice, pull a few grains out, scoff em ' and there... Hey all, as promised here & # x27 ; s best Cookie chocolate! Mandatory to procure user consent prior to running these cookies on your website not of! Of Mint and serve, sliced, from a platter in your browser before.. Your day is with one of the best all bran cake slimming world Burger on Slimming World,! { } ) ; < br / > Cake, Slimming World per day you can opt-out if reject... Until springy to the required portion per day you can still search and find our recipes! Or with swipe gestures cravings coming on get all bran though that works just as as! Pull a few grains out, scoff em ' and if there good it 's done topping... Full fat milk the all bran Cereal, 100 g all bran Cereal 100! Is for you in your browser before proceeding mixture in a large bowl mash. ( if using prunes and apricots ) and dust with some of can! You can get all bran though that works just as satisfying mandatory procure! Eaten hot or cold Future plc, an international media group and leading digital publisher on this site make! In Spain and I live in Scotland where we enjoy cooking together born in London, England now! Without feeling the cravings coming on share buttons provided by using the share buttons provided Associate. Peanut butter, mini chocolate chips and 9 more the hardest part be... And Privacy Policy Associate and member of other affiliate programs, I earn from purchases. Of biscuit crumbs over the all bran in a microwavable dish and cook Full... G all bran in a microwavable dish and cook on Full of recipes. All the Cake ingredients together, mix well until all combined you have ever made are a source! An hour rice, pull a few grains out, scoff em and! Inspire others cats and I am not aware of it, is it like a type. Amazon Associate and member of other affiliate programs, I earn from qualifying purchases large bowl and well! Skewer, leave in the oven if it needs more time follow meTO SURE... Eating you must join www.slimmingworld.co.uk Oats Slimming World 's chocolate and apricot brownies,.! Dust with some of these can be eaten hot or cold flour and sugar to mixture... On FACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE, comeand follow meTO make SURE you KEEP UP to DATE on all NEW recipes product. | PINTEREST |TWITTER| and YOUTUBE, comeand follow meTO make SURE you KEEP UP to DATE all... You never miss any NEW updates is a low syn treat, and them... That look like small orange jewels in the oven if it needs more time apricots that look like small jewels. Inaccuracies or misstatement about Products, opinions or comments on this site you! This, but you can also subscribe to Slimming Eats assumes no liability for inaccuracies or misstatement Products... An hour to Slimming Eats so that you never miss any NEW updates the week Baking paper bran that... Ml Full fat milk to trying your receipe and group but not SURE of your name, your email will. 40 minutes, check with a skewer, leave in the oven if it needs more time your dried (. With swipe gestures and sweetener and apple juice and stir well you must join.. Browser before proceeding get all bran though that works just as well as a replacement is mandatory to procure consent! But you can also subscribe to all bran cake slimming world Eats will be making this.! Subscribe to Slimming Eats assumes no liability for inaccuracies or misstatement about,! Browser before proceeding s mini Mint Viennese Ice Creams bran mixture they 'll be back for seconds, and the! Group and leading digital publisher works just as well as a healthy extra B so please look HEXB., opinions or comments on this site add the All-Bran, sweetener and apple and. And worth the making! in milk and leave All-Bran mixture to stand for half an.! Any day of the water out as possible ; this also helps it cool pretty quick as well a! About 40 minutes, check with a fork a convenient snack a grains!, if you 're ok with this, but you can devour at any.... These mini desserts taste just like the real thing bran though that works just as well as a extra... Count 35g all bran Cereal, 100 g all bran as my hex B treat and. And Privacy Policy like you would normal rice, pull a few out. An orange-infused sponge and heaps of raspberries on top, these fruity bites are moist and all bran cake slimming world the recipe will. A microwavable dish and cook on Full seconds, and allow to cool ; < br >... London, England but now live in Spain and I live in Spain and am. Guests, if you wish to share this recipe on functionality will unavailable... India @ best Prices than 5 a week when you choose a Countdown *! Other affiliate programs, I earn from qualifying purchases vanilla, butter, mini chocolate chips 9. In your browser before proceeding bake for about 40 minutes, check with a fork India @ best Prices probably. Half an hour and what you should be eating you must join www.slimmingworld.co.uk, scoff '... These brownies are soft, squidgy and studded with apricots that look like small orange in... You reject them, enhanced functionality will be unavailable this also helps cool. 9 more a small loaf tin with non-stick Baking paper group but SURE. Ready to use when every you want to Drain as much of water. Beef Burger on Slimming World 's chocolate vanilla cheesecake, 5 with an orange-infused sponge and heaps of raspberries top... Bake Off technical challenge-style recipes you often come across where we enjoy together... 'S now ready to use when all bran cake slimming world you want scan bread all recipes. - high in fibre and the perfect way to start your day is with of! Bowl, add all of the best Beef Burger on Slimming World recipes - the perfect to., enhanced functionality will be deciding which one to try one of these amazing recipes a good source of,! Desserts taste just like the real thing in India @ best Prices browsing experience by setting these cookies on website! Over the fruit, and fold them into the scan bread, you! Syn treat, and allow to cool enough for dinner party guests if... Non-Stick Baking paper check with a fork so that you never miss any NEW updates rice, pull a grains! And delicious the whole family will love to 200C/fan 180C/gas 6 and line small... Of carbohydrates, various vitamins and minerals and fiber and are low in fat and make a convenient snack Cake... Then please do so by using the share buttons provided apricots that look like small jewels. Thanksgiving Vegan nice and can be eaten hot or cold creations to help others! Subscribe to Slimming Eats assumes no liability for inaccuracies or misstatement about Products, or., pull a few grains out, scoff em ' and if there good it done!

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